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https://doi.org/10.14300/mnnc.2018.13035

Medical -biological aspects of recovery in professional and amateur sports

[Reviews]
Evgeniy Achkasov; Evgeniy Mashkovskiy; Eduard Bezuglov; Kseniya Predatko; Anna Nikolaeva; Aishat Magomedova; Roman Khomich;

The review considers the basic principles of recovery after exercise in professional and amateur sports. Restoration of the body is the return of physical parameters to the initial values, increasing the adaptive capacity after performing physical work. Proper recovery after exercise helps avoid problems such as physical fatigue, lack of nutrient intake, injuries of various severity, dehydration, etc. A number of factors influence the human body during recovery: a balanced diet, adequate rest and sleep, psychological and emotional unloading, gymnastics, massage, contrast shower and others. Comprehensive rehabilitation programs in sports should include methods with proven effectiveness, take into account the individual characteristics of the athlete and the dominant form of physical activity, and consider the recovery period as an integral part of the entire training plan.

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Keywords: recovery, physical activity, exercise, nutrition, sports, sports medicine